“Fitness is not about being better than someone else…it’s about being better than you used to be.”
Remote Personal Training
Private personal training sessions from the comfort and privacy of your own home. Save yourself the time and hassle of driving to the gym and get your workout done at home with me! Jeanine Lynn Fitness specializes in full body circuit training with workouts offered in timed intervals that build strength, burn fat, and provide cardio conditioning. Every workout is tailored just for you!
If you are a beginner who doesn’t know where to start, or a semi regular exerciser who struggles with making workouts happen consistently, it’s ok. I meet you where you are at TODAY! No judgement, just support, positivity, and accountability. There is no better feeling than completing a workout and experiencing the satisfaction of physical and mental energy expenditure.
Start working on the body you want today! Get healthy, strong and confident! Let’s crush those goals together!
Remote Nutritional Coaching
Nutrition is a powerful tool for creating change in the human body. In addition to disease prevention, proper nutrition can bring about abundant energy, vitality, and weight loss. Too often, fad diets leave you feeling deprived, irritable, or worse; with the weight back on in a few weeks or months. Don’t worry…you didn’t fail at dieting. Diets fail people because diets aren’t sustainable and can often be very dangerous and unhealthy.
Our work together will begin with daily food logging, to reveal your hidden pitfalls that get in your way of sustainable weight loss. Learn about proper hydration, balanced nutrition, and easy, healthy snacks and meals. Discover what foods give you lasting energy and what foods make you feel depleted and sluggish. I will coach you through one habit at a time to develop more mindful eating while focusing on an eating lifestyle that works for you. No diets, no gimmicks, just real nutritional knowledge and skills to last you a lifetime. Let’s get started!